Move Your Qi

When your qi functions smoothly—so does your emotional, mental, and physical activity. Move your qi for optimum health!

Stretch - Incorporate a morning stretch into your routine. According to Oriental medicine, the liver meridian stores blood during periods of rest and then releases it to the tendons in times of activity, helping to maintain tendon health and flexibility.

Relief from Irritability and Moodiness

Everyone suffers from irritability and moodiness from time to time, but if you find that a short temper and frustration are becoming a constant issue for you, then acupuncture may be able to help.

Often irritability and moodiness are the consequence of chronic stress in your life. Over time these emotions can progress into more serious emotional conditions such as anxiety and depression as well as other health conditions such as digestive problems, trouble sleeping and the tendency to get sick more frequently.

Oriental Medicine Provides Mental Health Support

The start of the new year is a time of looking forward to the future, setting goals and putting in motion the steps necessary to achieve them. Emotional wellness enhances our ability to move forward effectively and includes recognizing and accepting our emotions, thinking clearly, and making decisions. Acupuncture and Oriental medicine nurtures emotional wellness and provides support for mental health disorders.