Some of you may be wondering how Chinese Medicine can help during this time. While so much is changing around us, it can be grounding to take a moment to see what hasn’t changed. There are still many simple but impactful ways we can help ourselves. In this post, we want to share some information about a popular herbal formula known as “Jade Windscreen,” which can be useful for enhancing our body’s natural immunological defenses.
Self-Care During COVID-19
For many of us, life has changed dramatically and our world looks and feels very different than it did just a few short weeks ago. As we try our best to flow with changing life rhythms, let’s remember the small things we can do to support our mental, emotional, and physical health. Here are four ways we can practice self-care in these challenging times.